Health

Min-ju and Gage of Crux Fitness are back at it again, this time doing a FULL ON fat burning...

CAN DENTAL IMPLANT RESTORE MY SMILE? If you are looking into effective dental implants and need more information about...

Whether you’re a beginner taking the first steps toward fitness or an exercise maniac hoping to get the most...

A balanced diet is important for your overall health, as well as for your teeth. If you or your...

Way back in the middle of the 1990s, a Colombian man named Alberto Perez decided it was time to...

There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a...

Sleep apnea can be a serious problem and it needs to be treated. Depending on the person, some treatment...

James and his wife took a New Year’s resolution to lose weight like so many of us do each...

1. That’s not for me, that’s too hard Many times during my own fitness journey I have heard people...

Every month at Industrial Athletics starts with our CrossFit Fundamentals Program.  It is our introductory class that teaches everyone...