Gym

Whether you’re a beginner taking the first steps toward fitness or an exercise maniac hoping to get the most...

There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a...

1. That’s not for me, that’s too hard Many times during my own fitness journey I have heard people...

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the...

We, as fitness professionals, get this question a lot as clients are often discouraged from their lack of results...