There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a...
3 BIG MINDSET SHIFTS FOR A SUCCESSFUL TRANSFORMATION
1. That’s not for me, that’s too hard Many times during my own fitness journey I have heard people...
How to Get Back into the Gym
The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the...
CAN I EVER GET BACK INTO SHAPE?! FEELS IMPOSSIBLE…
We, as fitness professionals, get this question a lot as clients are often discouraged from their lack of results...