So if looking for a truly Protein powder these factors should be kept in mind. Unfortunately, for most Protein dieters, the majority of protein powders on the market cannot be used. Most protein powders are based on whey protein, a byproduct of milk processing. Since milk is one of the most banned substances on the Protein Diet, these protein powder with water should not be considered. The same holds true for soy protein, particularly as these carry the extra dangers of being high in very toxic phytoestrogens.
Thus, if one is looking for a usable protein powder for the Protein Diet, one should avoid most commercial brands. However, there are some manufacturers that have come up with solutions with Protein dieters in mind. These generally get there protein from a combination of several sources. These include whole egg protein, egg white protein, and beef protein isolate. These are ingredients that would be wholly approved under the Protein Diet if they had not been processed. Protein Pro has a Protein powder that fits this description.
Now these protein powders will work best for a Protein dieter, but are not optimum because they are still processed. As a result, they are still subject to certain contaminants in processing (theoretically, one may or may not think that is important) and doe not give one the whole food experience. However, there are some very good reasons that some people should consider using protein powder while on the Protein Diet.
The first class of people who could really benefit are professional athletes who are looking to gain massive amounts of muscle. While there are some differences in professional opinion as to the necessity of consuming protein powders for bulking up, a large part of the fitness industry believes consuming large amounts of protein in this matter helps. This is particularly due to the fact that one can get large amounts of it without consuming too much fat (as if you ate a lot of meat) or too much carbohydrates (as if you ate a lot of eggs).
Another important group of people who could benefit from protein powder are those people who have difficulty chewing their food due to some other form of disability. This can be particularly useful in the elderly, small children, or those recovering from surgery or some other form of physical trauma.
When consuming protein powders, one does need to take certain precautions. People who substitute shakes for real meals can often fall into the danger of not getting enough fiber. This is one of the many reasons that Protein Diet enthusiasts are usually very adamant on the need to eat raw food: it helps smooth over glucose spikes in the blood and ensures that you get enough real fiber from whole foods. If taking protein shakes, then one should be extra careful to add extra whole foods to the diet, or at minimum take a daily fiber supplement like Metamucil (not strictly Protein, but if you are taking protein powder, you have already crossed that line).
Another thing one needs to be aware of is to select protein powders from quality manufacturers to reduce the risk of toxic chemicals in the powder as a byproduct of the processing. In fact, Consumer Reports found recently that many popular protein shakes were contaminated with chemicals such as arsenic and mercury. These are facts you need to keep in mind when selecting a protein powder.
Protein powder is not specifically Protein compatible but can be used to supplement your diet. By taking a few extra precautions, one can potentially add it to the diet without missing many of the many benefits of the Protein lifestyle.