What Are the Side Effects of Cheap Protein Powders?

Protein is always a major element being used by humans to develop their muscles, bones and nowadays many skin care products also offer protein in them. Same is the case when it comes to raise your physical growth of muscles and also when you are looking for losing weight through natural mediums than cheap protein powder are mostly preferred by the health workers, body building experts and the athletes who have taken them with proven results.

cheap protein powder
cheap protein powder

Protein powders are taken before exercises and at times when your body is not in a state of excessive working because it increases the calories level that you might burn during your workout or which you had already burnt during your exercise or workout. Now the question that may bug all of us is that what are the side effects of protein powders? You might have used any product in past which might have resulted in serious problems afterwards e.g. Once I bought a pimple cream late in my childhood as it’s the age when everyone is suffering from pimple problem so when I used it for some days it resulted in some serious skin allergies because my skin reacted with the chemicals in a way which it was not supposed to. In our life we may have gone through such experiences and it’s the reason why your mind keep on repeating what are the side effects of protein powders?

Other possible side effects of a protein powder could be due to excessive consumption and without proper guidance. Our kidneys could respond very negatively to such diets and therefore it may increase the level of acidity in blood which may react with calcium in body and thus making bones weak. Once you are bones become weak than there will be no use of your big strong muscles and weak bones may lead towards injuries. For all those people who have kidney stones they should take more care about the daily intake of protein powders. Over consumption in such case will lead to severe pain. Therefore avoid excessive consumption and get a balanced diet plan for daily intake.

Side effects of protein powder can also depend on your age. As proteins are the building blocks for the muscles there fore they tend to increase the metabolism and many times doctors recommend them to the weak or old people as well but here you have to keep in mind is your body ready for any such dosage as after all it is our body who has to digest and extract the energy out of it.

Although protein powders are very important for building muscles but it quite clear that their excessive consumption by anyone can lead to severe complications. If you ever get any minor problem from the use of any of the protein powders than you must consult your doctor about the issue and surely he can recommend you some good daily dose of protein so that your body does not get any harmful effects of protein powders. You should know when to take protein powders on daily basis.


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protein powder with water

Best Protein Powder

So if looking for a truly Protein powder these factors should be kept in mind. Unfortunately, for most Protein dieters, the majority of protein powders on the market cannot be used. Most protein powders are based on whey protein, a byproduct of milk processing. Since milk is one of the most banned substances on the Protein Diet, these protein powder with water should not be considered. The same holds true for soy protein, particularly as these carry the extra dangers of being high in very toxic phytoestrogens.

Thus, if one is looking for a usable protein powder for the Protein Diet, one should avoid most commercial brands. However, there are some manufacturers that have come up with solutions with Protein dieters in mind. These generally get there protein from a combination of several sources. These include whole egg protein, egg white protein, and beef protein isolate. These are ingredients that would be wholly approved under the Protein Diet if they had not been processed. Protein Pro has a Protein powder that fits this description.

Now these protein powders will work best for a Protein dieter, but are not optimum because they are still processed. As a result, they are still subject to certain contaminants in processing (theoretically, one may or may not think that is important) and doe not give one the whole food experience. However, there are some very good reasons that some people should consider using protein powder while on the Protein Diet.

The first class of people who could really benefit are professional athletes who are looking to gain massive amounts of muscle. While there are some differences in professional opinion as to the necessity of consuming protein powders for bulking up, a large part of the fitness industry believes consuming large amounts of protein in this matter helps. This is particularly due to the fact that one can get large amounts of it without consuming too much fat (as if you ate a lot of meat) or too much carbohydrates (as if you ate a lot of eggs).

Another important group of people who could benefit from protein powder are those people who have difficulty chewing their food due to some other form of disability. This can be particularly useful in the elderly, small children, or those recovering from surgery or some other form of physical trauma.

protein powder and water
protein powder and water

Protein Powders

When consuming protein powders, one does need to take certain precautions. People who substitute shakes for real meals can often fall into the danger of not getting enough fiber. This is one of the many reasons that Protein Diet enthusiasts are usually very adamant on the need to eat raw food: it helps smooth over glucose spikes in the blood and ensures that you get enough real fiber from whole foods. If taking protein shakes, then one should be extra careful to add extra whole foods to the diet, or at minimum take a daily fiber supplement like Metamucil (not strictly Protein, but if you are taking protein powder, you have already crossed that line).

Another thing one needs to be aware of is to select protein powders from quality manufacturers to reduce the risk of toxic chemicals in the powder as a byproduct of the processing. In fact, Consumer Reports found recently that many popular protein shakes were contaminated with chemicals such as arsenic and mercury. These are facts you need to keep in mind when selecting a protein powder.

Protein powder is not specifically Protein compatible but can be used to supplement your diet. By taking a few extra precautions, one can potentially add it to the diet without missing many of the many benefits of the Protein lifestyle.

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