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A Natural Facial Mask with Powerful Health Benefits

Skin is the largest organ of the body. It not only serves as a barrier, it also helps eliminate toxins from the body. Skin is made of millions of pores and a large number of sebaceous glands and sweat glands. To make sure your skin is in perfect condition to help your body detoxify, you can use a natural facial mask.

There are many commercial facial masks based on natural ingredients found in beauty stores, but preparing one in your home can be beneficial if your system is sensitive. After all, you will know exactly which ingredients you’ve used. A homemade natural facial mask can save money too.

Turmeric for Perfect Skin

Turmeric is a plant that originates from southern Asia. It is part of the ginger family, and thanks to its amazing healing properties it has become popular around the globe. In addition incredible healing effects inside the body, such as in cases of diabetes, cancer, and Alzheimer’s, this spice is also an effective natural beauty product. In fact, brides in India have relied on turmeric as a complete body scrub and natural facial mask for generations to cleanse and brighten skin before the wedding ceremony.

The beauty benefits of turmeric.

  • Turmeric has been used as a natural skin exfoliant for centuries. It enhances the texture of skin.
  • This spice is rich in antioxidants, compounds that prevent premature aging and fight cell damage.
  • Turmeric has the potential to diminish fine lines and wrinkles.
  • It can be used to lower pigmentation and bring balance to skin tone.
  • It can help in cases of inflammatory skin conditions, including dry skin, acne, eczema, and psoriasis.

Homemade Turmeric Natural Facial Mask

Here is an excellent and easy recipe for a natural turmeric facial mask. Be advised, however, this mask can temporarily stain the skin, so make sure you try it when you have a quiet day to yourself.

Ingredients:

Adding turmeric to a natural facial mask recipe

  • 1 teaspoon turmeric
  • 2 tablespoons flour. You can use rice flour, regular flour, or ground oats if your skin is dry.
  • 3-4 drops organic honey
  • 3 tablespoons milk, or yogurt if you are experiencing problems with acne.

Instructions:

  • Mix all ingredients well until you create a paste.
  • Put a thin layer of this mixture onto the face, and wait for 20 minutes or until it becomes dry.
  • Take a shower to rinse off the mask. Scrub gently to remove.
  • Finish by applying a high-quality moisturizer.

Caution: Stained Skin and Allergic Reactions

Turmeric will probably stain your skin, but this is only temporarily, and often worth it for the benefits it provides. People with fair skin tone are more prone to this issue. Staining is also more likely if you are using the mask for a longer period of time.

To reduce staining, try performing a sugar scrub mixed with oil when you remove the natural face mask.

Mix some natural oil, such as almond or olive oil, with an equal amount of fine sugar. Rub this mixture directly onto your facial skin. Use lukewarm water to rinse it off.

Another good tip is to use this all-natural facial mask before bedtime.

When it comes to allergies, it’s worth mentioning that in a small number of individuals both honey and turmeric can lead to allergic reactions. These individuals can experience contact dermatitis, hives, blisters, redness, swelling, and itchiness. If you suspect you may have an allergy, you can test the DIY turmeric mask on a small area of your skin and wait to see if there are any negative effects.

Turmeric is a powerful spice which can help people in many different situations, and it’s worth the extra effort to try it. This spice can be especially helpful for those with other health conditions, including Adrenal Fatigue Syndrome (AFS).

Adrenal Fatigue Syndrome

AFS is a medical condition involving improperly functioning adrenal glands. The adrenal glands, which are located right above the kidneys, produce cortisol, a hormone that helps people manage stressful situations. Adrenal fatigue is often the result of ongoing stress and occurs when the adrenals can no longer produce adequate cortisol to meet demand. More and more people suffer from it in today’s society.

The body responds to stress using the NeuroEndoMetabolic (NEM) Stress Response, a holistic network of systems within the body that manages stress. These systems and organs interact in a way that creates a closed network. If you take care of the body systems in this network, you are better able to recover from AFS naturally.

Turmeric and AFS

AFS and a natural facial maskTurmeric is one of the healthiest spices in the world. It provides numerous benefits, which is why it is recommended by many health counselors for dietary supplementation. What is even more interesting is that turmeric can be considered helpful in cases of adrenal fatigue. Several scientific studies have suggested that turmeric is able to reduce inflammation. It does this by reducing the levels of histamine, a compound that cells release in response to inflammatory and allergic reactions.

Additionally, there is the possibility that turmeric, taken orally or topically as a part of a natural face mask, can support the adrenal glands in producing cortisol, the hormone that can reduce inflammation. However, as turmeric can help naturally detoxify the body, those who have severe AFS need to be careful because of the potential for adrenal crashes.

Turmeric, as a mask or raw, is a restorative for the NEM Stress Response. It aids the body in combating stress on its own. Restoring hormonal balance and optimizing the adrenal glands is another benefit of using turmeric.

Turmeric is usually not linked to noticeable side effects. However, it is possible that you could experience nausea, stomach upset, diarrhea, or dizziness after using this spice. Those dealing with iron deficiency, infertility, GERD, diabetes, and bleeding problems should use a smaller amount.

AFS sufferers often feel exhausted and live with chronic stress. However, by taking a holistic approach that considers the NEM Stress Response, this problem can be eased and solved. A mind-body approach won’t be complete without turmeric. This herb can also have a calming effect on neurohormones and the brain, in addition to enhancing memory and promoting overall health.

With AFS, it’s not just the adrenal glands that have problems. There is a lot of pressure on the liver too, for example. Turmeric can also aid other areas of the body. Curcumin, the active ingredient found in turmeric, can improve liver function. It can also support the work of the enzymes that eliminate dietary carcinogens. This means turmeric can also prevent damage to the liver caused by ethanol, cirrhosis, iron overdose, or carbon tetrachloride.

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What Air Pollution Is Doing to Your Body

Air pollution is not a new topic. We may want to ignore its existence because we feel it’s out of our control, but it can still harm our health. Although we cannot control our city’s smog rate or carbon monoxide levels, we do have some control over how much we are exposed to air pollution both inside and outside of our homes. Bottom line? Pollutants like smog, sulfates, nitrates, and carbon are toxic to our bodies, and we need to take every possible measure to avoid them. This means becoming aware of the situation, learning as much as you can, and becoming proactive about caring for your health.

Poor air quality is an international problem recognized worldwide. So much so that major laws are being enforced by the United Nations and backed by the World Health Organization (WHO). Air pollution is linked to a large number of health problems, from short-term irritations to terminal illness.

Living around air pollution

The History of Air Pollution

Sadly, we’ve done this to ourselves. Almost all of the pollution that affects our air is man-made, resulting from manufacturing and transportation. A great deal has derived from our dependence on fossil fuels.

The first incident of air pollution that sparked investigation was in 1948. In Donora, Pennsylvania, a lethal haze developed that severely affected the respiratory and cardiovascular health of nearly half the town’s residents, resulting in at least 20 deaths. With steel and zinc smelters polluting the town’s air for years, a rare weather occurrence, in which a warm air pocket passed high above the city and trapped cool air, prevent air pollution from blowing away. The dirty air sat stagnant as residents breathed in the lethal amounts of toxins.

The thick blankets of smog engulfing the streets were a red flag for scientists to begin investigating links between air pollution and health. Although extreme, the situation in Donora was the harsh consequence of the large industrial growth that had taken place in the country and across the globe. States began to slowly pass legislation in attempts to regulate air pollution.

1970 became a milestone year for regulation as Congress passed the first Clean Air Act amendments, which officially established the air quality standards in the United States. From that point on, laws were mandated, and the Environmental Protection Agency, also known as EPA was created an original site
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Air pollution and the EPA

What is the EPA?

The mission of EPA is to protect human health and the environment and to ensure Americans have access to clean air, land, and water. It does so by:

  • Reducing environmental risks by using the best scientific information available.
  • Initiating federal laws to protect human health and the environment through Congress.
  • Ensuring all communities, individuals, and businesses, and state, local, and tribal governments have access to the best information available to manage health and environmental risks for their domains.
  • Cleaning up contaminated lands and toxic sites through responsible parties.
  • Evaluating and reviewing chemicals in the market for safety.

They accomplish all this through a variety of methods including:

  • Developing and enforcing regulations.
  • Giving grants to state environmental programs, nonprofits, and educational institutions for a variety of projects ranging from scientific studies to community cleanups.
  • Studying environmental issues to identify and solve problems.
  • Creating strategic alliances and partnerships with other businesses, nonprofits, and organizations to protect the environment through projects including conserving water, recycling programs, dealing with pesticidal risks, and minimizing greenhouse gases.
  • Teaching the general public about the environment and how to protect it through informal education programs.
  • Publishing information through the website to inform the public about ongoing activities.

The EPA has played a major role in protecting the environment including regulating and preventing air pollution problems.

Air Pollution Now

Today, EPA scientists, engineers, and physicians are working together to address the worldwide challenges and issues associated with air quality management. Through cutting-edge technology, research, and product development, they have established regulations and put in effect cost-effective approaches to reduce and control air pollution. The major goal is to find the sources that impact our health, such as cars, trucks, and power plants, and regulate and reduce the emitted toxins.

The EPA reevaluates their data for the most common pollutants every five years to assess the sufficiency of their air regulations. If needed, the regulations are adjusted and modified. They are constantly testing and researching in attempts to keep the Earth and its inhabitants healthy. Their research program is innovative and uses interdisciplinary approaches to address the air pollution problem.

How Air Pollution Affects Your Health

According to studies conducted by the World Health Organization and EPA, the tiny particles in the air that constitute pollution do the most harm to the eyes, respiratory tract, and cardiovascular system. Airborne pollutants like nitrous oxide or sulfur dioxide can cause damage to the respiratory tract which will induce coughing, mucus secretions, and can result in long-term infections. Those who are particularly affected are young children, elderly, asthma sufferers, those with compromised immune systems, or those who already have pre-existing cardiovascular or lung diseases.

Long-term exposure to air pollution can result in breathing problems, lung cancer, cardiovascular disease, and even death. More than two million people die each year due to the toxins in the air. It has been estimated by WHO that cities with high levels of pollution have a 15-20% higher mortality rate than those with a lower score.

What Air Pollution Means for Adrenal Fatigue

Essentially, adrenal fatigue is caused by the adrenal glands no longer being able to cope with the body’s stress level. However, it is important to understand, stress is not the only culprit in the equation. The body has probably reached this point for many reasons, one being air pollution.

Toxic overload is dangerous and debilitating. It can be a primary factor in adrenal fatigue. The level of toxicity we face daily can lead to serious health problems, and most of the time, we don’t even realize they are there. The pesticides, antibiotics, and chemicals in the food we eat, the chlorine in the water we drink, and the pollution in the air we breathe are all toxic to the body and are all factors in our toxic overload. Many of these chemicals disrupt the adrenal function directly, and over time, with continual disruption, adrenal fatigue will occur. For those who have reached the point of adrenal exhaustion, more exposure to air pollution and other stress-inducing elements can be further debilitating to the body.

It is recommended that those who are especially vulnerable take as many precautions to avoid air pollution as possible. These can include:

  • Avoid exercising in polluted areas.
  • Stay indoors on highly polluted days.
  • Recirculate the air in your car to avoid bringing in polluted air.
  • Wear a mask if outside in urban or polluted areas.
  • Invest in a good home or bedroom air purifying system.

The Basics of Adrenal Fatigue

Stress is an extremely common factor in everyone’s life today. Your body has a mechanism for dealing with it, but the continuing bombardment of stress many people experience can overwhelm this mechanism. And if the mechanism gets overwhelmed, the result can be adrenal fatigue.

Because of the presence of so much stress in many people’s lives, they can develop a condition called Adrenal Fatigue Syndrome (AFS). This condition has many nonspecific symptoms that can become debilitating. Fortunately, adrenal fatigue nutrition, adrenal fatigue vitamins, and supplements for adrenal fatigue can be used to remediate the condition.

Unfortunately, conventionally trained physicians are not taught about adrenal fatigue except indirectly when studying conditions such as Addison’s Disease. Due to this lack of knowledge and to laboratory findings that are either normal or only slightly outside the normal range, most people with adrenal fatigue are not evaluated or remediated properly. Thus, they suffer unnecessarily.

Symptoms such as having a hard time concentrating, feeling tired even after sleeping, insomnia, anxiety, and brain fog are often put off to you feeling the effects of stress. You may be told to calm down and relax, or you may be given medications for depression.

The underlying condition is never addressed and your symptoms worsen

Adrenal Fatigue Signs and Symptoms
A feeling of fatigue, even after sleeping all night
Difficulty concentrating, brain fog
Weight gain around your mid-section and difficulty losing it
Susceptibility to long-lasting infections
Decreased sex drive
Wired but tired feeling
Food cravings, especially salty or sweet foods
Increased PMS feelings in women
Hard to get up in the morning
More energy, feel better when on vacation or not under stress
Hypoglycemia
Lower body temperature

These and many more are typical of adrenal fatigue. Any single one, or even two or three, may not be indicative of AFS, but if you see a pattern of several of these symptoms, you should consider adrenal fatigue as a possible cause. A combination of several of them, especially if you are under continuing stress, indicates your body is not able to handle stress adequately.

Role of the Adrenals in AFS

Sitting on top of the kidneys, the adrenal glands are small in size, but large in their ability to help you handle stress. When stress hits your body, regardless of the source of stress, you automatically respond in the same way.

Stress sets in motion the hypothalamic-pituitary-adrenal (HPA) axis. The end of this stimulation is your adrenal glands secreting cortisol, the stress-fighting hormone. Under normal conditions, once the stress is over, your adrenals return to a homeostatic or resting condition. Unfortunately, stress in the world today doesn’t seem to stop. This continuing stress leads to more and more burden on your adrenals to secrete cortisol to fight the effects of stress. In time, adrenal fatigue sets in and insufficient amounts of cortisol are produced.
This is when the symptoms of AFS typically start.

Adrenal Fatigue

Results of Low Cortisol

Sufficient levels of cortisol protect your body from the effects of stress. When there is not enough cortisol produced due to adrenal fatigue, a number of health issues result. Some of these are:

  • Dysregulation of blood sugar
  • Increased inflammation
  • Low blood pressure
  • Decreased ability to handle stress.

The NeuroEndoMetabolic (NEM) Stress Response

Under stress, your body activates a stress response called the NEM stress response system. This system is made up of six circuits that regulate how you handle stress. Each one is governed by a set of organ systems. These circuits include the cardiotonic, hormonal, inflammatory, detoxification, neuroaffective, and metabolic circuits.

Normally, these circuits help regulate your response to stress. But, under continuing stress, symptoms begin showing up in one or more of these circuits. Because they are inter-related, symptoms in one circuit typically bring on symptoms in other circuits as well.

Knowledge of this NEM stress response and the circuits in your body allows comprehensive evaluation and remediation efforts. This allows medical providers to adequately help you when you develop adrenal fatigue.

Stages of Adrenal Fatigue

Once you come under unrelenting stress that leads to AFS symptoms, your condition progresses through several stages as your body decompensates.

Stage One. Also called the early fatigue stage, it is here your body sounds the alarm that stress is present and beginning to lead to symptoms. The cascade of hormonal responses begins in your body. ACTH increases, your adrenals secrete cortisol and epinephrine, and DHEA decreases most of the time. Some feelings of fatigue begin, but you are able to continue typical daily activities.

Stage Two. In this stage, your adrenals are overburdened and not able to secrete sufficient cortisol. ACTH remains high. Symptoms such as insomnia, anxiety, irritability, and frequent awakenings at night are present. PMS and irregular menses begin. Fatigue increases but can be handled with a nap.

Stage Three. Constant mild to moderate fatigue becomes chronic. Total cortisol and ACTH are both decreased below normal. In this stage, your body has significant issues with many of the circuits of the NEM stress response, leading more and more symptoms. Your body is becoming more concerned with maintaining life. This leads to severe lack of energy and feelings of great fatigue.

Stage Four. Your adrenals are completely exhausted. Your symptoms are beginning to approximate those of Addison’s disease and are breaking down physically and emotionally. If the symptoms are not addressed adequately at this stage, they could lead to debilitation and even death.

It is important for remediation of AFS to begin in the early stages. This is the time you should start adrenal fatigue vitamins, begin taking supplements for adrenal fatigue, and consult with someone who knows about adrenal fatigue nutrition.

The chronic stress encountered so often by people in today’s culture stimulates the cascade of hormonal and other reactions that can lead to adrenal fatigue. The symptoms of this condition can lead ultimately to physical debilitation and even death. Unfortunately, the condition is not always adequately evaluated or remediated. Adequate remediation will include supplements for adrenal fatigue, appropriate adrenal fatigue vitamins, and good adrenal fatigue nutrition.

Adrenal fatigue is becoming a more common condition due to increasing and unrelenting stress in our culture. It begins with an automatic bodily response to stress from any source that sets in motion a cascade of hormonal and biochemical responses that ends with secretions of cortisol by the adrenal glands. Cortisol is an important stress fighting hormone that helps your body deal with the effects of stress. When stress continues, the adrenals can become fatigued and unable to produce sufficient amounts of cortisol. In this condition, symptoms of AFS begin. Some of those symptoms include constant feelings of fatigue in spite of sleeping all night, insomnia, variations in blood sugar levels, difficulty concentrating, brain fog, the tendency to gain weight around the middle of the body and have a difficult time losing it, depression, and anxiety. AFS progresses through four stages, each one building in severity on the ones preceding it. In the final stage, debilitation and even death may occur.

Michael Lam, MD, MPH, ABAAM, specializes in nutrition and anti-aging medicine. He received a Bachelor of Science degree from Oregon State University and a Doctor of Medicine degree from the Loma Linda School of Medicine in California. He also holds a Master of Public Health degree, as well as board certification from the American Board of Anti-Aging Medicine. Dr. Lam has been a board examiner with this professional board, as well. He has performed pioneering work in using non-toxic, natural compounds in healing age-related degenerative health conditions.

Dr. Lam has accomplished two major firsts in medicine: Describing the term ovarian-adrenal-thyroid (OAT) hormone axis and its imbalances and scientifically tying in AFS as part of the neuroendocrine stress response system of the body. An international best-selling author, Dr. Lam has established a free, educational web site detailing evidence-based alternative medicine for healthcare professionals. This website contains the world’s most comprehensive library of information on AFS.