Most individuals who are enrolled in a mass teaching course are curious to try if Whey Water Protein will get an effect to their muscles. Even if there are many products accessible, you must see to it that it actually works and that it does not get side-effects.
Protein ingredients improve the muscles that you get. Protein helps build muscles. It is best for you to take such products as you attend the workouts. You will get a fitter body if you take protein while working out.
Through balanced diet and regular protein intake, better results will be achievable. If you desire to develop more muscles, you’ll need to take more protein than your standard intake.
Based on scientific study, to improve huge muscles, you will need to take the required amount of protein. So if you weighed 180 pounds, you would get to take in 180-360 grams of protein every day. This would equal a huge amount of lean meat, fish or eggs and you may not be able to eat such a huge amount of protein each and every day. Taking more than your usual intake is not that good. You might end up very weak.
That is why you need Whey Water Protein. Whey is one of the protein components found in milk. It is an extremely easy protein to digest and your muscles are able to use it easily to repair them and grow even bigger. It will easily be absorbed by your body and would positively develop your muscles. The biological worth level (BV) measures how readily various proteins are absorbed by the human body. Eggs rate 100 on the BV scale, beef is 75 and whey comes in at 104. You will discover that it is not adequate.
You are now conscious that complement is the best source of protein. If you are committed to develop more muscles, it is required to take mass gain protein as part of your diet.
The isolates type of Whey Water Protein is more useful but is more costly that the usual Whey Water Protein. That type of Whey Water Protein can easily be ingested by the body against the regular Whey Water Protein product.
Lower cost makes it preferable than the useful one that is costly.
You are now conscious that taking Whey Water Protein to develop muscles actually works. The cost of the complement is what most individuals put into consideration, they also need to check the protein and sugar content. Add in whey in your diet course.
The Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink.
Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and Gastric Bypass Patients. The Ion-X Protein Water is the result of over 2 years of research and development and is recommended by the #1 Doctors, Surgeons and Nutritionists in the country.
The Ion-X Protein Water contains 30 grams of Pure Protein in a single 650ml! No Carbs & No Fat.
Ion-X Protein Water is the most advanced high protein drink every produced for the Lap Band and Bariatric Lifestyle. Ion-X Protein Water is rated #1 in taste for best tasting protein by those polled that tried other water based protein drinks Supplements.
Ion-X Protein Water is Zero Fat Zero Carb high protein drinks recommended by doctors for the Lap Band, Bariatric, and Gastric Bypass procedures. Ion-X Protein Water Promotes healing, helps achieve and maintain target weight, and promotes Muscle Growth.
The Ion-X Protein Water, which contains WHEY Protein, is recommended by doctors as both a Pre Op and Post op Bariatric Protein Supplement. Ion-X Protein Waters contain Vitamin B12 to aid in energy levels and Protein Absorption. Depending on the patient, a doctor or surgeon may recommend that Ion-X Protein Waters be taken once or twice a day. 1 Ion-X Protein Water = 30 grams of Protein.
Ion-X Protein Water is heat stable and can be taken anywhere. On the Go, at Work, at the Gym or at Home, Ion-X Protein Water is the perfect Gastric Bypass Protein drink, Lap Band Protein drink, RNY Protein drink, and Gastrectomy Protein Supplement for Gastrectomy patients
The Ion-X Protein Water can also be used by anyone looking for quick weight loss and solid muscle growth. With Zero fat and Zero Carbohydrates, Ion-X Protein Waters are the Perfect Protein Supplement for anyone on a high protein low carb diet.
Ion-X Protein Water is also ideal for anyone with Vitamin B12 deficiency as it serves as a Bariatric Vitamin B12 Supplement with over 2300% Daily Value of Vitamin B12.
The Vitamin B12 in The Ion-X Protein Water serves to reduce stress, enhance skin, and increase energy, as well as having many other beneficial health factors. Bariatric Ion-X Protein Waters with Vitamin B12…what a great combination!
Ion-X Protein Water is manufactured from the purest ingredients and is NATURAL with absolutely NO Artificial Flavours and NO Artificial colours. Ion-X Protein Waters are available in Lemon Coconut, Melon Cucumber and Orange Guava flavours and can be purchased at http://www.ion-x.com.au/.
If you’ve started going to the gym and overhearing people talking about protein powder, you may have no clue what it is. However, it’s becoming a more popular option to add to people’s diets; especially those who are trying to build muscle mass. They have other purposes as well and make it easy for anyone to get the recommended amount of protein they need each day in their diet.
What is Protein Powder?
Protein powder can be purchased in a variety of forms: soy, casein and whey protein are the most common. Whey protein powder is what most people refer to, and is a milk protein that is dissolved in water. It is considered to be a “complete protein”, meaning that it contains all nine of the amino acids that the body needs. Due to the ease of making a shake with this powder, it has become a convenient source for getting all of one’s high-quality protein without having to cook a thing. Though there are good sources of protein in lean meat, such as chicken and fish, protein powder can be taken with you on the go. That’s much less hassle than carrying a slab of steak around with you.
Other Uses of Protein Powder
Although they are mostly geared towards bodybuilders and people trying to put on weight, there are beneficial uses for other individuals as well. For example, during the puberty stage, teenagers require more protein in order to fully develop their growing bodies. Another example is the recovery after an injury. If there has been a torn muscle or ligament, ingesting ample amounts of protein will help the body to rebuild and heal the injury at a much faster rate, as it has more protein material to work with. Thirdly, protein powder is perfect for those who are interested in becoming vegan and want an easy way to maintain the protein in their diet. Eliminating meat from one’s diet can lead to nutritional problems. Protein powder provides everything a vegan could need to stay healthy with the removal of meat from their diet.
Protein Powder: Easy to Use
In order to get the most out of your protein powder, it’s recommended that you add it to a glass of chocolate milk. Although protein powder has been shown to help the body recover after a workout, the drain of energy has the body craving for carbohydrates: sugars, mostly. With a glass of chocolate milk and added protein powder, it’s considered to be the best “Recovery Shake” for a workout. Not only will it help your muscles recover more quickly, but you’ll have more energy after the recovery and won’t resort to craving for other forms of carbs.
Tips when Choosing the Best Whey Protein with Water
Over the years, various supplements have been introduced for the purpose of improving one’s state of health and physical appearance. Among others, protein powder has captivated the attention of many because of its potential to help you add up extra pounds and turn such into muscle mass through proper training. More so, it is also helpful in being able to boost the immune system and to deliver a wide array of other health benefits. However, this will all depend on the one you will choose, which makes it recommendable to settle with nothing but the best whey protein with water. In the rest of this article, you will know some points to remember to end up choosing the right product and to enjoy the numerous protein benefits.
Good Protein Powder: Determine the Type of Protein for your Needs
To make sure of being able to choose the best whey protein with water, one of the first things you should do is to determine the type best for your needs and preferences. In this case, you will generally have four choices: whey, casein, soy, and rice. Your best bet will often be whey protein, which can be digested faster by the body. Casein protein, on the other hand, digests in a much slower phase, and hence, the nutrients are also released slowly. If you are a vegetarian, the best choice for you will be soy and rice protein.
Top Protein Powder: Decide on Cost
Like in buying anything else, purchasing top protein powder will also require the need for you to be mindful of price. One suggestion is for you to buy the smallest size available first, especially if you are a beginner in taking such. This will also allow you to spend a minimal amount while having the opportunity to first test on whether or not it will be best for you. To fully enjoy protein benefits, you do not necessarily have to spend too much. Just carefully research about each alternative in the product category and choose one with the perfect balance between price and quality.
Best whey protein with water: Consider the Flavourings and Sweeteners
Those who are buying good protein powder for the first time may not be mindful about the flavourings and sweeteners used, but this will actually be very important. Usually, there will be three variants of the best whey protein with waters available: no sweeteners or flavourings, having artificial flavouring or sweeteners, and having natural; sweeteners or flavourings. Your choice will depend on your preferences as the flavour will have no significant impact on the protein benefits of the product but will just affect its taste. In line with this, you also need to consider the enhancements used to increase its nutritional value. A popular enhancement would be lecithin, which is known for the cardiovascular benefits and ability to enhance memory.
Protein is always a major element being used by humans to develop their muscles, bones and nowadays many skin care products also offer protein in them. Same is the case when it comes to raise your physical growth of muscles and also when you are looking for losing weight through natural mediums than cheap protein powder are mostly preferred by the health workers, body building experts and the athletes who have taken them with proven results.
Protein powders are taken before exercises and at times when your body is not in a state of excessive working because it increases the calories level that you might burn during your workout or which you had already burnt during your exercise or workout. Now the question that may bug all of us is that what are the side effects of protein powders? You might have used any product in past which might have resulted in serious problems afterwards e.g. Once I bought a pimple cream late in my childhood as it’s the age when everyone is suffering from pimple problem so when I used it for some days it resulted in some serious skin allergies because my skin reacted with the chemicals in a way which it was not supposed to. In our life we may have gone through such experiences and it’s the reason why your mind keep on repeating what are the side effects of protein powders?
Other possible side effects of a protein powder could be due to excessive consumption and without proper guidance. Our kidneys could respond very negatively to such diets and therefore it may increase the level of acidity in blood which may react with calcium in body and thus making bones weak. Once you are bones become weak than there will be no use of your big strong muscles and weak bones may lead towards injuries. For all those people who have kidney stones they should take more care about the daily intake of protein powders. Over consumption in such case will lead to severe pain. Therefore avoid excessive consumption and get a balanced diet plan for daily intake.
Side effects of protein powder can also depend on your age. As proteins are the building blocks for the muscles there fore they tend to increase the metabolism and many times doctors recommend them to the weak or old people as well but here you have to keep in mind is your body ready for any such dosage as after all it is our body who has to digest and extract the energy out of it.
Although protein powders are very important for building muscles but it quite clear that their excessive consumption by anyone can lead to severe complications. If you ever get any minor problem from the use of any of the protein powders than you must consult your doctor about the issue and surely he can recommend you some good daily dose of protein so that your body does not get any harmful effects of protein powders. You should know when to take protein powders on daily basis.
Protein water for kids are a nutritional supplement that should be considered carefully before use, but are extremely helpful for a number of children with certain conditions or malnutrition.
The years in which children are growing are a sensitive time with respect to nutrition, and it is very important to make sure that children get all the nutrients they need. While many children can grow and gain weight normally with minimal interference, some need a supplement in the form of protein powder and water to help keep their growth on track.
Protein and Growing Children
Children need to have adequate protein intake at all times. Lack of protein can cause a host of problems related to growth, weight gain or loss and metabolic problems, as well as potential muscle damage or atrophy in active children. These are just a few natural functions protein powder and water For Kids of protein that help to keep your child healthy:
Active muscle growth in growing children
Maintenance and repair of muscles in athletic children
Weight maintenance and maintaining a good metabolic equilibrium
Strengthening and building the immune system in all children
Does Your Child Need Protein Supplements?
Before adding nutrient protein powder and water for kids to your child’s diet, it is very important to consult a doctor or a dietician, preferably one with pediatric experience. They should have some familiarity with your child and their needs and medical history.
Once the child has been carefully evaluated in terms of growth rate, overall health and weight gain, your doctor may recommend starting a regimen of protein water.
Most of these protein powder and water for kids are aimed at children who have low body weight and need to gain weight to stay in the healthy range. However, there is a wide range of shakes available that are indicated for different uses.
There are shakes that are designed for healthy caloric intake, for treating general malnutrition and for addressing different specific vitamin and mineral deficiencies. There are also shakes that are aimed directly at providing large amounts of protein for children who are suffering from muscle damage or loss due to active sports and exercise and lack of proper replenishment after workouts or games.
Protein water For Kids who are at a healthy weight and not suffering from any nutritional deficiencies should not take protein water, since this will provide them with excess calories and cause weight gain leading to childhood obesity.
Additionally, protein water for kids do not work well for weight loss in children. The use of protein supplements for weight loss in children is actually more likely to encourage weight gain, hence their use for treating malnutrition and low weight. You should never give your child protein water or nutritional supplements without consulting a doctor first.
Children may not be immediately receptive to the idea of having protein water as a regular part of their diet. However, most protein water come in the form of a bland powder that can be mixed into any kind of shake or smoothie, leaving the taste and flavor free to be tailored to your child and their preferences.
Many children enjoy fruit smoothies, while others may prefer chocolate flavoring and peanut butter or honey. Certain children will benefit hugely from adding protein water for kids to their diet, and if your doctor indicates that this is the case, it is important to start as soon as possible.
So if looking for a truly Protein powder these factors should be kept in mind. Unfortunately, for most Protein dieters, the majority of protein powders on the market cannot be used. Most protein powders are based on whey protein, a byproduct of milk processing. Since milk is one of the most banned substances on the Protein Diet, these protein powder with water should not be considered. The same holds true for soy protein, particularly as these carry the extra dangers of being high in very toxic phytoestrogens.
Thus, if one is looking for a usable protein powder for the Protein Diet, one should avoid most commercial brands. However, there are some manufacturers that have come up with solutions with Protein dieters in mind. These generally get there protein from a combination of several sources. These include whole egg protein, egg white protein, and beef protein isolate. These are ingredients that would be wholly approved under the Protein Diet if they had not been processed. Protein Pro has a Protein powder that fits this description.
Now these protein powders will work best for a Protein dieter, but are not optimum because they are still processed. As a result, they are still subject to certain contaminants in processing (theoretically, one may or may not think that is important) and doe not give one the whole food experience. However, there are some very good reasons that some people should consider using protein powder while on the Protein Diet.
The first class of people who could really benefit are professional athletes who are looking to gain massive amounts of muscle. While there are some differences in professional opinion as to the necessity of consuming protein powders for bulking up, a large part of the fitness industry believes consuming large amounts of protein in this matter helps. This is particularly due to the fact that one can get large amounts of it without consuming too much fat (as if you ate a lot of meat) or too much carbohydrates (as if you ate a lot of eggs).
Another important group of people who could benefit from protein powder are those people who have difficulty chewing their food due to some other form of disability. This can be particularly useful in the elderly, small children, or those recovering from surgery or some other form of physical trauma.
When consuming protein powders, one does need to take certain precautions. People who substitute shakes for real meals can often fall into the danger of not getting enough fiber. This is one of the many reasons that Protein Diet enthusiasts are usually very adamant on the need to eat raw food: it helps smooth over glucose spikes in the blood and ensures that you get enough real fiber from whole foods. If taking protein shakes, then one should be extra careful to add extra whole foods to the diet, or at minimum take a daily fiber supplement like Metamucil (not strictly Protein, but if you are taking protein powder, you have already crossed that line).
Another thing one needs to be aware of is to select protein powders from quality manufacturers to reduce the risk of toxic chemicals in the powder as a byproduct of the processing. In fact, Consumer Reports found recently that many popular protein shakes were contaminated with chemicals such as arsenic and mercury. These are facts you need to keep in mind when selecting a protein powder.
Protein powder is not specifically Protein compatible but can be used to supplement your diet. By taking a few extra precautions, one can potentially add it to the diet without missing many of the many benefits of the Protein lifestyle.
Skin is the largest organ of the body. It not only serves as a barrier, it also helps eliminate toxins from the body. Skin is made of millions of pores and a large number of sebaceous glands and sweat glands. To make sure your skin is in perfect condition to help your body detoxify, you can use a natural facial mask.
There are many commercial facial masks based on natural ingredients found in beauty stores, but preparing one in your home can be beneficial if your system is sensitive. After all, you will know exactly which ingredients you’ve used. A homemade natural facial mask can save money too.
Turmeric for Perfect Skin
Turmeric is a plant that originates from southern Asia. It is part of the ginger family, and thanks to its amazing healing properties it has become popular around the globe. In addition incredible healing effects inside the body, such as in cases of diabetes, cancer, and Alzheimer’s, this spice is also an effective natural beauty product. In fact, brides in India have relied on turmeric as a complete body scrub and natural facial mask for generations to cleanse and brighten skin before the wedding ceremony.
The beauty benefits of turmeric.
Turmeric has been used as a natural skin exfoliant for centuries. It enhances the texture of skin.
This spice is rich in antioxidants, compounds that prevent premature aging and fight cell damage.
Turmeric has the potential to diminish fine lines and wrinkles.
It can be used to lower pigmentation and bring balance to skin tone.
It can help in cases of inflammatory skin conditions, including dry skin, acne, eczema, and psoriasis.
Homemade Turmeric Natural Facial Mask
Here is an excellent and easy recipe for a natural turmeric facial mask. Be advised, however, this mask can temporarily stain the skin, so make sure you try it when you have a quiet day to yourself.
1 teaspoon turmeric
2 tablespoons flour. You can use rice flour, regular flour, or ground oats if your skin is dry.
3-4 drops organic honey
3 tablespoons milk, or yogurt if you are experiencing problems with acne.
Mix all ingredients well until you create a paste.
Put a thin layer of this mixture onto the face, and wait for 20 minutes or until it becomes dry.
Take a shower to rinse off the mask. Scrub gently to remove.
Finish by applying a high-quality moisturizer.
Caution: Stained Skin and Allergic Reactions
Turmeric will probably stain your skin, but this is only temporarily, and often worth it for the benefits it provides. People with fair skin tone are more prone to this issue. Staining is also more likely if you are using the mask for a longer period of time.
To reduce staining, try performing a sugar scrub mixed with oil when you remove the natural face mask.
Mix some natural oil, such as almond or olive oil, with an equal amount of fine sugar. Rub this mixture directly onto your facial skin. Use lukewarm water to rinse it off.
Another good tip is to use this all-natural facial mask before bedtime.
When it comes to allergies, it’s worth mentioning that in a small number of individuals both honey and turmeric can lead to allergic reactions. These individuals can experience contact dermatitis, hives, blisters, redness, swelling, and itchiness. If you suspect you may have an allergy, you can test the DIY turmeric mask on a small area of your skin and wait to see if there are any negative effects.
Turmeric is a powerful spice which can help people in many different situations, and it’s worth the extra effort to try it. This spice can be especially helpful for those with other health conditions, including Adrenal Fatigue Syndrome (AFS).
Adrenal Fatigue Syndrome
AFS is a medical condition involving improperly functioning adrenal glands. The adrenal glands, which are located right above the kidneys, produce cortisol, a hormone that helps people manage stressful situations. Adrenal fatigue is often the result of ongoing stress and occurs when the adrenals can no longer produce adequate cortisol to meet demand. More and more people suffer from it in today’s society.
The body responds to stress using the NeuroEndoMetabolic (NEM) Stress Response, a holistic network of systems within the body that manages stress. These systems and organs interact in a way that creates a closed network. If you take care of the body systems in this network, you are better able to recover from AFS naturally.
Turmeric and AFS
Turmeric is one of the healthiest spices in the world. It provides numerous benefits, which is why it is recommended by many health counselors for dietary supplementation. What is even more interesting is that turmeric can be considered helpful in cases of adrenal fatigue. Several scientific studies have suggested that turmeric is able to reduce inflammation. It does this by reducing the levels of histamine, a compound that cells release in response to inflammatory and allergic reactions.
Additionally, there is the possibility that turmeric, taken orally or topically as a part of a natural face mask, can support the adrenal glands in producing cortisol, the hormone that can reduce inflammation. However, as turmeric can help naturally detoxify the body, those who have severe AFS need to be careful because of the potential for adrenal crashes.
Turmeric, as a mask or raw, is a restorative for the NEM Stress Response. It aids the body in combating stress on its own. Restoring hormonal balance and optimizing the adrenal glands is another benefit of using turmeric.
Turmeric is usually not linked to noticeable side effects. However, it is possible that you could experience nausea, stomach upset, diarrhea, or dizziness after using this spice. Those dealing with iron deficiency, infertility, GERD, diabetes, and bleeding problems should use a smaller amount.
AFS sufferers often feel exhausted and live with chronic stress. However, by taking a holistic approach that considers the NEM Stress Response, this problem can be eased and solved. A mind-body approach won’t be complete without turmeric. This herb can also have a calming effect on neurohormones and the brain, in addition to enhancing memory and promoting overall health.
With AFS, it’s not just the adrenal glands that have problems. There is a lot of pressure on the liver too, for example. Turmeric can also aid other areas of the body. Curcumin, the active ingredient found in turmeric, can improve liver function. It can also support the work of the enzymes that eliminate dietary carcinogens. This means turmeric can also prevent damage to the liver caused by ethanol, cirrhosis, iron overdose, or carbon tetrachloride.
Air pollution is not a new topic. We may want to ignore its existence because we feel it’s out of our control, but it can still harm our health. Although we cannot control our city’s smog rate or carbon monoxide levels, we do have some control over how much we are exposed to air pollution both inside and outside of our homes. Bottom line? Pollutants like smog, sulfates, nitrates, and carbon are toxic to our bodies, and we need to take every possible measure to avoid them. This means becoming aware of the situation, learning as much as you can, and becoming proactive about caring for your health.
Poor air quality is an international problem recognized worldwide. So much so that major laws are being enforced by the United Nations and backed by the World Health Organization (WHO). Air pollution is linked to a large number of health problems, from short-term irritations to terminal illness.
The History of Air Pollution
Sadly, we’ve done this to ourselves. Almost all of the pollution that affects our air is man-made, resulting from manufacturing and transportation. A great deal has derived from our dependence on fossil fuels.
The first incident of air pollution that sparked investigation was in 1948. In Donora, Pennsylvania, a lethal haze developed that severely affected the respiratory and cardiovascular health of nearly half the town’s residents, resulting in at least 20 deaths. With steel and zinc smelters polluting the town’s air for years, a rare weather occurrence, in which a warm air pocket passed high above the city and trapped cool air, prevent air pollution from blowing away. The dirty air sat stagnant as residents breathed in the lethal amounts of toxins.
The thick blankets of smog engulfing the streets were a red flag for scientists to begin investigating links between air pollution and health. Although extreme, the situation in Donora was the harsh consequence of the large industrial growth that had taken place in the country and across the globe. States began to slowly pass legislation in attempts to regulate air pollution.
1970 became a milestone year for regulation as Congress passed the first Clean Air Act amendments, which officially established the air quality standards in the United States. From that point on, laws were mandated, and the Environmental Protection Agency, also known as EPA was created an original site
What is the EPA?
The mission of EPA is to protect human health and the environment and to ensure Americans have access to clean air, land, and water. It does so by:
Reducing environmental risks by using the best scientific information available.
Initiating federal laws to protect human health and the environment through Congress.
Ensuring all communities, individuals, and businesses, and state, local, and tribal governments have access to the best information available to manage health and environmental risks for their domains.
Cleaning up contaminated lands and toxic sites through responsible parties.
Evaluating and reviewing chemicals in the market for safety.
They accomplish all this through a variety of methods including:
Developing and enforcing regulations.
Giving grants to state environmental programs, nonprofits, and educational institutions for a variety of projects ranging from scientific studies to community cleanups.
Studying environmental issues to identify and solve problems.
Creating strategic alliances and partnerships with other businesses, nonprofits, and organizations to protect the environment through projects including conserving water, recycling programs, dealing with pesticidal risks, and minimizing greenhouse gases.
Teaching the general public about the environment and how to protect it through informal education programs.
Publishing information through the website to inform the public about ongoing activities.
The EPA has played a major role in protecting the environment including regulating and preventing air pollution problems.
Air Pollution Now
Today, EPA scientists, engineers, and physicians are working together to address the worldwide challenges and issues associated with air quality management. Through cutting-edge technology, research, and product development, they have established regulations and put in effect cost-effective approaches to reduce and control air pollution. The major goal is to find the sources that impact our health, such as cars, trucks, and power plants, and regulate and reduce the emitted toxins.
The EPA reevaluates their data for the most common pollutants every five years to assess the sufficiency of their air regulations. If needed, the regulations are adjusted and modified. They are constantly testing and researching in attempts to keep the Earth and its inhabitants healthy. Their research program is innovative and uses interdisciplinary approaches to address the air pollution problem.
How Air Pollution Affects Your Health
According to studies conducted by the World Health Organization and EPA, the tiny particles in the air that constitute pollution do the most harm to the eyes, respiratory tract, and cardiovascular system. Airborne pollutants like nitrous oxide or sulfur dioxide can cause damage to the respiratory tract which will induce coughing, mucus secretions, and can result in long-term infections. Those who are particularly affected are young children, elderly, asthma sufferers, those with compromised immune systems, or those who already have pre-existing cardiovascular or lung diseases.
Long-term exposure to air pollution can result in breathing problems, lung cancer, cardiovascular disease, and even death. More than two million people die each year due to the toxins in the air. It has been estimated by WHO that cities with high levels of pollution have a 15-20% higher mortality rate than those with a lower score.
What Air Pollution Means for Adrenal Fatigue
Essentially, adrenal fatigue is caused by the adrenal glands no longer being able to cope with the body’s stress level. However, it is important to understand, stress is not the only culprit in the equation. The body has probably reached this point for many reasons, one being air pollution.
Toxic overload is dangerous and debilitating. It can be a primary factor in adrenal fatigue. The level of toxicity we face daily can lead to serious health problems, and most of the time, we don’t even realize they are there. The pesticides, antibiotics, and chemicals in the food we eat, the chlorine in the water we drink, and the pollution in the air we breathe are all toxic to the body and are all factors in our toxic overload. Many of these chemicals disrupt the adrenal function directly, and over time, with continual disruption, adrenal fatigue will occur. For those who have reached the point of adrenal exhaustion, more exposure to air pollution and other stress-inducing elements can be further debilitating to the body.
It is recommended that those who are especially vulnerable take as many precautions to avoid air pollution as possible. These can include:
Avoid exercising in polluted areas.
Stay indoors on highly polluted days.
Recirculate the air in your car to avoid bringing in polluted air.
Wear a mask if outside in urban or polluted areas.
Invest in a good home or bedroom air purifying system.
Stress is an extremely common factor in everyone’s life today. Your body has a mechanism for dealing with it, but the continuing bombardment of stress many people experience can overwhelm this mechanism. And if the mechanism gets overwhelmed, the result can be adrenal fatigue.
Because of the presence of so much stress in many people’s lives, they can develop a condition called Adrenal Fatigue Syndrome (AFS). This condition has many nonspecific symptoms that can become debilitating. Fortunately, adrenal fatigue nutrition, adrenal fatigue vitamins, and supplements for adrenal fatigue can be used to remediate the condition.
Unfortunately, conventionally trained physicians are not taught about adrenal fatigue except indirectly when studying conditions such as Addison’s Disease. Due to this lack of knowledge and to laboratory findings that are either normal or only slightly outside the normal range, most people with adrenal fatigue are not evaluated or remediated properly. Thus, they suffer unnecessarily.
Symptoms such as having a hard time concentrating, feeling tired even after sleeping, insomnia, anxiety, and brain fog are often put off to you feeling the effects of stress. You may be told to calm down and relax, or you may be given medications for depression.
The underlying condition is never addressed and your symptoms worsen
Adrenal Fatigue Signs and Symptoms
A feeling of fatigue, even after sleeping all night
Difficulty concentrating, brain fog
Weight gain around your mid-section and difficulty losing it
Susceptibility to long-lasting infections
Decreased sex drive
Wired but tired feeling
Food cravings, especially salty or sweet foods
Increased PMS feelings in women
Hard to get up in the morning
More energy, feel better when on vacation or not under stress
Lower body temperature
These and many more are typical of adrenal fatigue. Any single one, or even two or three, may not be indicative of AFS, but if you see a pattern of several of these symptoms, you should consider adrenal fatigue as a possible cause. A combination of several of them, especially if you are under continuing stress, indicates your body is not able to handle stress adequately.
Role of the Adrenals in AFS
Sitting on top of the kidneys, the adrenal glands are small in size, but large in their ability to help you handle stress. When stress hits your body, regardless of the source of stress, you automatically respond in the same way.
Stress sets in motion the hypothalamic-pituitary-adrenal (HPA) axis. The end of this stimulation is your adrenal glands secreting cortisol, the stress-fighting hormone. Under normal conditions, once the stress is over, your adrenals return to a homeostatic or resting condition. Unfortunately, stress in the world today doesn’t seem to stop. This continuing stress leads to more and more burden on your adrenals to secrete cortisol to fight the effects of stress. In time, adrenal fatigue sets in and insufficient amounts of cortisol are produced.
This is when the symptoms of AFS typically start.
Results of Low Cortisol
Sufficient levels of cortisol protect your body from the effects of stress. When there is not enough cortisol produced due to adrenal fatigue, a number of health issues result. Some of these are:
Dysregulation of blood sugar
Low blood pressure
Decreased ability to handle stress.
The NeuroEndoMetabolic (NEM) Stress Response
Under stress, your body activates a stress response called the NEM stress response system. This system is made up of six circuits that regulate how you handle stress. Each one is governed by a set of organ systems. These circuits include the cardiotonic, hormonal, inflammatory, detoxification, neuroaffective, and metabolic circuits.
Normally, these circuits help regulate your response to stress. But, under continuing stress, symptoms begin showing up in one or more of these circuits. Because they are inter-related, symptoms in one circuit typically bring on symptoms in other circuits as well.
Knowledge of this NEM stress response and the circuits in your body allows comprehensive evaluation and remediation efforts. This allows medical providers to adequately help you when you develop adrenal fatigue.
Stages of Adrenal Fatigue
Once you come under unrelenting stress that leads to AFS symptoms, your condition progresses through several stages as your body decompensates.
Stage One. Also called the early fatigue stage, it is here your body sounds the alarm that stress is present and beginning to lead to symptoms. The cascade of hormonal responses begins in your body. ACTH increases, your adrenals secrete cortisol and epinephrine, and DHEA decreases most of the time. Some feelings of fatigue begin, but you are able to continue typical daily activities.
Stage Two. In this stage, your adrenals are overburdened and not able to secrete sufficient cortisol. ACTH remains high. Symptoms such as insomnia, anxiety, irritability, and frequent awakenings at night are present. PMS and irregular menses begin. Fatigue increases but can be handled with a nap.
Stage Three. Constant mild to moderate fatigue becomes chronic. Total cortisol and ACTH are both decreased below normal. In this stage, your body has significant issues with many of the circuits of the NEM stress response, leading more and more symptoms. Your body is becoming more concerned with maintaining life. This leads to severe lack of energy and feelings of great fatigue.
Stage Four. Your adrenals are completely exhausted. Your symptoms are beginning to approximate those of Addison’s disease and are breaking down physically and emotionally. If the symptoms are not addressed adequately at this stage, they could lead to debilitation and even death.
It is important for remediation of AFS to begin in the early stages. This is the time you should start adrenal fatigue vitamins, begin taking supplements for adrenal fatigue, and consult with someone who knows about adrenal fatigue nutrition.
The chronic stress encountered so often by people in today’s culture stimulates the cascade of hormonal and other reactions that can lead to adrenal fatigue. The symptoms of this condition can lead ultimately to physical debilitation and even death. Unfortunately, the condition is not always adequately evaluated or remediated. Adequate remediation will include supplements for adrenal fatigue, appropriate adrenal fatigue vitamins, and good adrenal fatigue nutrition.
Adrenal fatigue is becoming a more common condition due to increasing and unrelenting stress in our culture. It begins with an automatic bodily response to stress from any source that sets in motion a cascade of hormonal and biochemical responses that ends with secretions of cortisol by the adrenal glands. Cortisol is an important stress fighting hormone that helps your body deal with the effects of stress. When stress continues, the adrenals can become fatigued and unable to produce sufficient amounts of cortisol. In this condition, symptoms of AFS begin. Some of those symptoms include constant feelings of fatigue in spite of sleeping all night, insomnia, variations in blood sugar levels, difficulty concentrating, brain fog, the tendency to gain weight around the middle of the body and have a difficult time losing it, depression, and anxiety. AFS progresses through four stages, each one building in severity on the ones preceding it. In the final stage, debilitation and even death may occur.
Michael Lam, MD, MPH, ABAAM, specializes in nutrition and anti-aging medicine. He received a Bachelor of Science degree from Oregon State University and a Doctor of Medicine degree from the Loma Linda School of Medicine in California. He also holds a Master of Public Health degree, as well as board certification from the American Board of Anti-Aging Medicine. Dr. Lam has been a board examiner with this professional board, as well. He has performed pioneering work in using non-toxic, natural compounds in healing age-related degenerative health conditions.
Dr. Lam has accomplished two major firsts in medicine: Describing the term ovarian-adrenal-thyroid (OAT) hormone axis and its imbalances and scientifically tying in AFS as part of the neuroendocrine stress response system of the body. An international best-selling author, Dr. Lam has established a free, educational web site detailing evidence-based alternative medicine for healthcare professionals. This website contains the world’s most comprehensive library of information on AFS.