richmond fitness

CAN I EVER GET BACK INTO SHAPE?! FEELS IMPOSSIBLE…

We, as fitness professionals, get this question a lot as clients are often discouraged from their lack of results regardless how much hard work they put in. Changing how we look and/or feel is a tough process to integrate into our lives. We are constantly bogged down with work, family and daily hassles. Below are some pointers for a jump start into the best shape of your life.

1) Mindset change.

Change “can I ever get back into shape” into “I will get back into shape”. That shift in mindset is already part of the success. You have deleted the “program” of a question and have overwritten it with a statement. The former puts you on the fence. You are not sure if you are able to get back into shape – you may or you may not. The latter tells you that you will get back into shape – there are no “what ifs”. A personal trainer in Richmond fitness can change this mindset for you.

richmond fitness

2) Fitness is not a seasonal hobby; it’s a lifestyle.

Understand that getting back in shape is different from cutting weight for sports performance. It’s a slow process that contains many ups and downs. Learn to integrate healthy habits into your life to steer you into the right directions. You may not see results right away but as you pack on more healthy habits, results will come. A personal trainer can give you some tips on lifestyle.

3) Put in the work.

Some times you just need to put your head down and hammer out the work. Perhaps you need to train more often and/or more intensely. Maybe you need to have a stricter diet. You may not like it, but if you want to achieve the results you need to make the change. Everyone is different in terms of the work needed to be done. Some might get back into shape quickly with little effort; for some it may be harder. Understand that it is hard work in process. A good personal trainer will guide you towards the right direction.

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Whey Water

Building Muscles

Most individuals who are enrolled in a mass teaching course are curious to try if Whey Water Protein will get an effect to their muscles. Even if there are many products accessible, you must see to it that it actually works and that it does not get side-effects.

Protein ingredients improve the muscles that you get. Protein helps build muscles. It is best for you to take such products as you attend the workouts. You will get a fitter body if you take protein while working out.

Through balanced diet and regular protein intake, better results will be achievable. If you desire to develop more muscles, you’ll need to take more protein than your standard intake.

Whey Water

Based on scientific study, to improve huge muscles, you will need to take the required amount of protein. So if you weighed 180 pounds, you would get to take in 180-360 grams of protein every day. This would equal a huge amount of lean meat, fish or eggs and you may not be able to eat such a huge amount of protein each and every day. Taking more than your usual intake is not that good. You might end up very weak.

That is why you need Whey Water Protein. Whey is one of the protein components found in milk. It is an extremely easy protein to digest and your muscles are able to use it easily to repair them and grow even bigger. It will easily be absorbed by your body and would positively develop your muscles. The biological worth level (BV) measures how readily various proteins are absorbed by the human body. Eggs rate 100 on the BV scale, beef is 75 and whey comes in at 104. You will discover that it is not adequate.

You are now conscious that complement is the best source of protein. If you are committed to develop more muscles, it is required to take mass gain protein as part of your diet.

The isolates type of Whey Water Protein is more useful but is more costly that the usual Whey Water Protein. That type of Whey Water Protein can easily be ingested by the body against the regular Whey Water Protein product.

Lower cost makes it preferable than the useful one that is costly.

You are now conscious that taking Whey Water Protein to develop muscles actually works. The cost of the complement is what most individuals put into consideration, they also need to check the protein and sugar content. Add in whey in your diet course.

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protein water australia

Ion-X Protein Waters Review

The Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink.

Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and Gastric Bypass Patients. The Ion-X Protein Water is the result of over 2 years of research and development and is recommended by the #1 Doctors, Surgeons and Nutritionists in the country.

The Ion-X Protein Water contains 30 grams of Pure Protein in a single 650ml! No Carbs & No Fat.

Ion-X Protein Water is the most advanced high protein drink every produced for the Lap Band and Bariatric Lifestyle. Ion-X Protein Water is rated #1 in taste for best tasting protein by those polled that tried other water based protein drinks Supplements.

Ion-X Protein Water is Zero Fat Zero Carb high protein drinks recommended by doctors for the Lap Band, Bariatric, and Gastric Bypass procedures. Ion-X Protein Water Promotes healing, helps achieve and maintain target weight, and promotes Muscle Growth.

water based protein drinks
water based protein drinks

The Ion-X Protein Water, which contains WHEY Protein, is recommended by doctors as both a Pre Op and Post op Bariatric Protein Supplement. Ion-X Protein Waters contain Vitamin B12 to aid in energy levels and Protein Absorption. Depending on the patient, a doctor or surgeon may recommend that Ion-X Protein Waters be taken once or twice a day. 1 Ion-X Protein Water = 30 grams of Protein.

Ion-X Protein Water is heat stable and can be taken anywhere. On the Go, at Work, at the Gym or at Home, Ion-X Protein Water is the perfect Gastric Bypass Protein drink, Lap Band Protein drink, RNY Protein drink, and Gastrectomy Protein Supplement for Gastrectomy patients

The Ion-X Protein Water can also be used by anyone looking for quick weight loss and solid muscle growth. With Zero fat and Zero Carbohydrates, Ion-X Protein Waters are the Perfect Protein Supplement for anyone on a high protein low carb diet.

Ion-X Protein Water is also ideal for anyone with Vitamin B12 deficiency as it serves as a Bariatric Vitamin B12 Supplement with over 2300% Daily Value of Vitamin B12.

The Vitamin B12 in The Ion-X Protein Water serves to reduce stress, enhance skin, and increase energy, as well as having many other beneficial health factors. Bariatric Ion-X Protein Waters with Vitamin B12…what a great combination!

Ion-X Protein Water is manufactured from the purest ingredients and is NATURAL with absolutely NO Artificial Flavours and NO Artificial colours. Ion-X Protein Waters are available in Lemon Coconut, Melon Cucumber and Orange Guava flavours and can be purchased at http://www.ion-x.com.au/.

From This Source:- http://www.ion-x.com.au/protein-water/ion-x-protein-waters-review/

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marketing for gyms

How to Stand Out From the Pack – So Clients Will Willingly Pay More for Your Service Part-2

First Read Part-1

Let’s look at an example and how it stacks up against the five criteria: let’s look at the niche “brides-to-be who want to look their best on their wedding day”.

  1. A big enough group. On average in Australia every year there are about 6 marriages for every 1,000 people. So if you live in a city with a population of 1 million, then there will be about 6,000 potential new clients. Given that you’re probably looking for only 50-100 clients a year, this is plenty.
  2. People hungry for your service. There are not too many brides-to-be out there thinking “nah, don’t think I’ll bother doing anything special for my wedding day. I’ll just rock up as I am really.” Whether it’s losing weight, or just toning up, you can guarantee most brides-to-be have at least thought about a physical tune-up prior to the Big Day.
  3. You already have a track record. Have you trained brides-to-be before? Are you able to get them to sing your praises in a testimonial? One thing that’s great about this niche is that it’s really easy to get great testimonials to use in your marketing for gyms. “Before and after” pictures are a very powerful persuader. So you can imagine the contrast between the picture of the overweight bride-to-be, and the gorgeous, glowing bride on her wedding day. Envy and desire are hugely powerful motivators!
  4. It’s easy to find people in your chosen niche. Are brides-to-be easy to find? They buy bridal magazines, buy wedding gowns, choose wedding cakes, book reception venues, set up gift registries, choose wedding flowers, go to bridal expos—the list is endless. All of these places are easy and effective to advertise in. All of them target the people in your chosen niche.
  5. People willing and able to pay for your services. In 2009 (the latest stats available) the average Australian wedding cost $49,202. The numbers are very similar for the US. Brides-to-be expect to outlay large sums of money for everything on “the best day of their lives”. I’ll bet most would be willing to pay more than average for the right personal trainer to have them looking their very best on their wedding day.

So all-in-all this looks like a great niche. With a bit of fine-tuning you could probably get the bridesmaids as well!

marketing for gyms
marketing for gyms

Now it’s your turn. Sit down with a piece of paper and start to jot down some possible niches. Just let your mind wander and write down any niche that pops into your head. Don’t discount anything at this stage. By doing this without censoring yourself, you’ll find that you unlock the parts of your mind that are the most creative. Continue for at least 15 minutes.

Once you’re done, go back through the list. It can help to put them in a table and rank each one against the five criteria, say with a rating out of 10. Then choose the one that ranks highest against all five criteria, and see how it sits with you. Could you see yourself focusing on people in this niche? Do you feel like you have a lot to contribute in this niche? Is it something you’d enjoy? If it is great! If not, go to the next highest and repeat the process until you find something you’re happy with.

Once you’ve found what you think is a great niche, you may want get feedback from us at Create PT Wealth, so simply email info@CreatePTwealth.com  and we would be happy to discuss your choice with you. Sometimes it helps to have a sounding board—someone to cast an objective eye over what you’re doing, to reassure you that you’re on the right track.

Now that you’ve found your niche, we need to look at how to make the transition from what you’re currently doing, to becoming the specialist in your niche. But be careful. You’re not going to go out and sack all your existing clients. It’s important to make this transition stepwise—you still need to pay the bills while you’re doing it!

The steps in making the transition are:

  1. Define your chosen niche in more detail—what are their needs, wants, fears and frustrations?
  2. Find where people in your chosen niche hang out. Who has your clients before you?
  3. Check out the competition. Is anyone already targeting your niche? What are they doing? How can you differentiate yourself from them?
  4. Decide where and how you will market, and prepare your marketing for gyms strategy and your marketing materials.
  5. Refine your service, so that you exactly meet the needs of the clients in your new niche.
  6. Decide on your pricing structure.
  7. Do the marketing and measure the results.

Sales Systems

How to conduct a new client sales meeting right down to the methods and processes that gets them signed up every time.

Understand and analyze the process for conducting a Sales Meeting with a new potential client; including the key questions that you need to ask every time and how to best understand the needs of each individual.  Plus see a method for setting up your rates and fee’s schedule to guarantee success.

The killer system for handling leads, right from the initial phone call, through to the Delivery of your packages and rates and hardly anyone else is doing it!

Every process you have in your business must be guided by a system and we show you some very polished systems on how to operate your sales process.  If you arrive at this session with only a few ideas, or even none, then you will be in for a great surprise as you will have several methods to place into your business that will help you provide a great and very professional service time and time again.

If there have ever been things that have held you back from achieving your full potential when conducting a new client sales meeting, then this session is a must for you!

The personal development elements of how you conduct your business are going to be some of the major areas that can either trip you up, or can guarantee you success.  During this session, we highlight some of the major challenges that most PT’s face during a new client sign up and how to avoid them.

Unlock the keys that allow you to have massive success as a Personal Trainer.

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How to Stand Out From the Pack – So Clients Will Willingly Pay More for Your Service Part-1

Welcome to the start of an exciting journey! This is the first step in the process of you earning over $100,000 a year and working less than 20 hours per week. In this article we’ll look at what you need to do to start charging what you’re worth—which I suspect is a LOT more than what you’re charging now. But before we get started, there’s one concern that almost every personal trainer I talk to has around this subject, and that is: “What if I put up my prices, all my clients leave, and I can’t get any new ones. I still have to pay the bills!” Rest assured, I’m NOT suggesting you just put up your prices and not do anything else differently. That would be risky. Instead, what I’m going to show you is a system, that if you apply it as I show you, will have you consistently being able to charge at least double what you currently charge, and often a lot more.

Are you ready? Here goes….

The first thing you need to do is to DIFFERENTIATE your service. That means you need to stand out from the rest of the crowd. Stop being a “me too”. Because if you’re a me too, then you’re a commodity—it’s like buying petrol—people will shop around and only compare you on price. But if you set yourself apart so you have NO competitors, then there’s nothing for clients to compare you to. They stop buying on price, and instead look at you and what you have to offer.

But (I hear you say) given that there are 5,000 new personal trainers graduating every year, how are you going to set yourself apart?

Well, there are actually millions of possible ways to do that, but they fit into two main categories. To understand how this works, we need to look at an important business principle called “The Bathplug Diagram”. Here it is:

Imagine that you’re looking at the cross section of a bathtub, with the plug hole at the bottom. Every business lies somewhere on the curved line. Here’s how it works:

The people who make the highest profit are those at the top left and the top right of the diagram. Those at the top left are the ones who do a small volume of business, but at a very high price with a large profit margin. Like, say, a designer clothes store. Those at the top right of the diagram do a large volume, with low prices and a small profit margin. Like Kmart or Target.

marketing for gyms
marketing for gyms

The problem for most people is that they are too afraid to claim either of these two extreme positions. Instead they try to be “everything to everyone”, taking all business that comes along, and charging the least amount they can without going broke. It’s these people in the middle who struggle. The reason for this is that, when the economy goes bad, or “the plug is pulled” on the economy, these are the first ones to go down the drain. So here’s the key: the further up the sides of the bathtub you are, the better you’ll do. You can do that in one of two ways:

Model one: low volume, high price (like the designer clothes store)

This is probably the easiest model to set up. The way you do it is by finding a niche that you can specialize in. There are thousands, if not millions of possible niches out there. The reason that specializing works is that, given the choice, people would rather be trained by a specialist who knows exactly what they need, rather than a generalist who takes all-comers. And people are prepared to pay more for that privilege.

Think about the difference between a GP and a medical specialist. The GP has to see 70 or 80 patients a day, while the specialist sees a lot fewer patients, and charges a lot more!

Model two: high volume, low price (like Kmart or Target)

This model is generally a bit more effort to set up. The way you do it is by finding ways to have a lot more clients without having to spend a lot more hours on the job. That means leveraging your time. Here are two ways you can do that:

  1. Do group training. Instead of seeing one person and charging $200 an hour (like the specialist) you could see 20 people and charge them each $10 per hour to get the same outcome.
  2. Hire a lot of trainers to work for you. In this case you teach a lot of other trainers your system, and take a percentage of every dollar they earn. It does mean hiring and managing staff (and all the hassles that can go with that initially), but can be very lucrative in the long term.

For now we’ll concentrate on the first model (low volume, high price), since it’s the generally the quickest and easiest to set up, and is probably not too different from what you’re currently doing.

How to become a specialist

Specialising allows you to do a number of things:

  1. You can target your marketing for gyms, so you need to do less marketing and you get more clients.
  2. You can charge more, as people expect to pay more for a specialist, and they’re not just comparing you on price.
  3. You can work less hours without a cut in income, since your hourly rate goes up.
  4. You keep your clients for longer, since your training is tailored exactly to suit them.

Exactly what do I mean by “finding a niche to specialize in?” Actually, a more accurate description would be “finding a niche within a niche to specialize in”. In other words, you’re after a fairly narrowly targeted group. When I talk to personal trainers about specializing, they’ll often say to me something like “Oh, I already do that. I specialize in working with women.”

Well, this is NOT what I mean by specializing.

“Women” is a very broad niche. In fact it’s roughly half the people in the entire world! Working with the niche “women” is certainly not what I mean by “specializing”.

Instead, you need to find a niche WITHIN this broader niche.

Here are some examples of niches within the niche of “Women”: overweight women preparing for pregnancy, brides-to-be who want to look their best on their wedding day, or new mums who want to get back in shape after having a baby.

And here are some other examples of niches—Men in their 20s who want to pack on muscle, tri-athletes, people recovering from open heart surgery, paraplegics, people giving up smoking and not wanting to put on weight. Are you starting to get the idea?

Newbie mistake—many people who try to define a niche for themselves for the first time tend to choose a niche that is either too broad or too narrow. The next section will stop you from falling into this trap.

There literally are thousands of “niches within niches” out there. So how do you choose the right one for you? There are a few criteria that a good niche must meet. Here they are:

  1. There must be a big enough group of people in that niche. It’s no use building a business targeting albino pygmies!
  2. People in the niche must be hungry for your service—they must really WANT it. For example, targeting couch potatoes who’d rather drink beer and watch the footie than exercise may sound like a noble cause to work on, but the reality is, while they NEED your service, they don’t WANT it badly enough to do something about it. Don’t fall into the trap of choosing a group who really NEEDS your service, but just doesn’t WANT it.
  3. It should ideally be a niche where you already have a track record, either because it’s something you’ve done yourself, or you’ve successfully trained others in the niche before.
  4. It’s easy to find people in your chosen niche. Do they all read the same magazine? Do they hang out at the same conventions or expos? Do they all shop at the same store? Do they all buy a particular product? If you can find big groups of them, it really makes your marketing for gyms easy.
  5. The people in the niche are willing and able to pay for your services. For example while “long term unemployed people” may be a niche that fits the other criteria, they are unlikely to be reliable payers. On the other hand “busy executives who travel interstate at least once a week” are generally willing and able to pay a substantial amount for the right program.

More detail on Part 2

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Find XL Center Seating Charts!

We’ve spent hours gathering information, pictures and seating charts from every major venue in the United States and Canada. We know how important these events can be for you and therefore have provided a quick and easy way to find the perfect seats at the next big game or concert!

It is important to do your research before you attend any event where you are purchasing seated tickets. You may be able to pay the same amount of money for a better view within the arena and doing a little research will help you figure that out. If you’re like us, then you probably have received a phone call from a family member or friend saying, “Hurry, get your tickets they are almost out! You need to be sitting near us and I can’t remember our seat section! I only know they’re on the third row, lower section of the west end directly behind the basketball hoop.” Okay…thanks…I guess. This is a perfect scenario why xlcentertickets.info is so extremely handy. Not only can you quickly find the correct seating chart, but you can also grab your tickets here too! Nothing like knocking out two birds with one stone!

Website Here

You will notice that each XL CENTER SEATING CHARTS page comes equipped with a brief history of each stadium. Why you may ask? Well, for one, it’s a great conversation starter. As a “die-hard” fan one should know as much about their team as possible. That includes knowing about the history of the stadium in which their team plays in. As most games (or concerts) go, you may not be familiar with everyone sitting around you. Knowing a brief history of the stadium will add perceived value to yourself especially when you answer questions about the stadium with those next to you.

Most games or concerts that you go to are usually 2 – 4 hours in length and tend to finish in the evening. It’s always nice and extremely convenient to have hotel reservations at a hotel near your stadium. With the help of Google Maps, we’ve included a tool on each XL CENTER SEATING CHARTS page to visually show you all the nearest hotels to your event stadium with reviews of each hotel!

It’s also fun to not only know the history of the stadium in which you’re attending, but to know some quick facts about the venue as well. On each XL CENTER SEATING CHARTS page we’ve provided a “Quick Facts” section to give you some arrows in your quiver in case it’s trivia time at the big game! It’s always nice to know the seating capacity as you look around and gauge for yourself how full or empty the stadium is. Knowing when the stadium opened can give you more appreciation for the architecture that was put in to the construction of the facility. You may find that some amenities are lacking and knowing when the stadium was built can solve the mystery as to why it doesn’t currently exist.

Going to special events especially when it’s your favorite team or artist performing can be great for the soul. It gives a person something to look forward to. When you are at the game, you feel apart of a connected group that shares at least one thing in common, and this makes you feel awesome and electrified. This same sort of feeling can come from a concert of an artist you love. Good memories and times of old come rushing back as you are blown away by your favorite artist in what seems like your own private concert being performed just for you!

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Best Whey Protein with Water

Best Whey Protein with Water for Women and Men

Establishing a Relationship with Protein Powder

If you’ve started going to the gym and overhearing people talking about protein powder, you may have no clue what it is. However, it’s becoming a more popular option to add to people’s diets; especially those who are trying to build muscle mass. They have other purposes as well and make it easy for anyone to get the recommended amount of protein they need each day in their diet.

What is Protein Powder?

Protein powder can be purchased in a variety of forms: soy, casein and whey protein are the most common. Whey protein powder is what most people refer to, and is a milk protein that is dissolved in water. It is considered to be a “complete protein”, meaning that it contains all nine of the amino acids that the body needs. Due to the ease of making a shake with this powder, it has become a convenient source for getting all of one’s high-quality protein without having to cook a thing. Though there are good sources of protein in lean meat, such as chicken and fish, protein powder can be taken with you on the go. That’s much less hassle than carrying a slab of steak around with you.

Other Uses of Protein Powder

Although they are mostly geared towards bodybuilders and people trying to put on weight, there are beneficial uses for other individuals as well. For example, during the puberty stage, teenagers require more protein in order to fully develop their growing bodies. Another example is the recovery after an injury. If there has been a torn muscle or ligament, ingesting ample amounts of protein will help the body to rebuild and heal the injury at a much faster rate, as it has more protein material to work with. Thirdly, protein powder is perfect for those who are interested in becoming vegan and want an easy way to maintain the protein in their diet. Eliminating meat from one’s diet can lead to nutritional problems. Protein powder provides everything a vegan could need to stay healthy with the removal of meat from their diet.

Protein Powder: Easy to Use

In order to get the most out of your protein powder, it’s recommended that you add it to a glass of chocolate milk. Although protein powder has been shown to help the body recover after a workout, the drain of energy has the body craving for carbohydrates: sugars, mostly. With a glass of chocolate milk and added protein powder, it’s considered to be the best “Recovery Shake” for a workout. Not only will it help your muscles recover more quickly, but you’ll have more energy after the recovery and won’t resort to craving for other forms of carbs.

Tips when Choosing the Best Whey Protein with Water

Best whey protein with water
Best whey protein with water

Over the years, various supplements have been introduced for the purpose of improving one’s state of health and physical appearance. Among others, protein powder has captivated the attention of many because of its potential to help you add up extra pounds and turn such into muscle mass through proper training. More so, it is also helpful in being able to boost the immune system and to deliver a wide array of other health benefits. However, this will all depend on the one you will choose, which makes it recommendable to settle with nothing but the best whey protein with water. In the rest of this article, you will know some points to remember to end up choosing the right product and to enjoy the numerous protein benefits.

Good Protein Powder: Determine the Type of Protein for your Needs

To make sure of being able to choose the best whey protein with water, one of the first things you should do is to determine the type best for your needs and preferences. In this case, you will generally have four choices: whey, casein, soy, and rice. Your best bet will often be whey protein, which can be digested faster by the body. Casein protein, on the other hand, digests in a much slower phase, and hence, the nutrients are also released slowly. If you are a vegetarian, the best choice for you will be soy and rice protein.

Top Protein Powder: Decide on Cost

Like in buying anything else, purchasing top protein powder will also require the need for you to be mindful of price. One suggestion is for you to buy the smallest size available first, especially if you are a beginner in taking such. This will also allow you to spend a minimal amount while having the opportunity to first test on whether or not it will be best for you. To fully enjoy protein benefits, you do not necessarily have to spend too much. Just carefully research about each alternative in the product category and choose one with the perfect balance between price and quality.

Best whey protein with water: Consider the Flavourings and Sweeteners

Those who are buying good protein powder for the first time may not be mindful about the flavourings and sweeteners used, but this will actually be very important. Usually, there will be three variants of the best whey protein with waters available: no sweeteners or flavourings, having artificial flavouring or sweeteners, and having natural; sweeteners or flavourings. Your choice will depend on your preferences as the flavour will have no significant impact on the protein benefits of the product but will just affect its taste. In line with this, you also need to consider the enhancements used to increase its nutritional value. A popular enhancement would be lecithin, which is known for the cardiovascular benefits and ability to enhance memory.

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The Ultimate Hens Night Ideas & Organization Guide Part- 3

Trustworthy Organizations for Hens Night Packages / Hens Night Services

There seems to be a preconceived notion that male entertainment companies can sometimes be a bit shady. This is both true and false; I’ll provide you with some tips on what to look out for below.

Most Hens night in Brisbane services will be happy to accept a small deposit fee to secure your date, for instance when I am speaking with a client for a package booking we simply require a $500 lock-in deposit fee to secure your booking and ensure no other ladies can book out that date. This gives you time to organise funds with the ladies and pick up cash/payments from everybody that owes you before the event begins, whilst still knowing your date is secured, payment would only be due the week before your event!

What to avoid:

Hens night Brisbane
Hens night Brisbane
  • Companies that deal in cash.  Dealing with cash typically means that the company is employing shady workers, usually foreigners who are working illegally. Dealing with illegal companies (and yes even some big ones – major competitors to us), can cost you big time – especially if things go wrong and you realize that you had illegally employed someone and your insurance doesn’t cover anything. It also means there is no money trail so a company can easily take your money and then take advantage of the fact that nothing has been documented. Be very careful when dealing with cash based businesses, all of John Parker Events workers are all legally able to work and possess ABN’s – Our business is registered and insured and we only deal with transfers.
  • Companies that don’t require deposits. These companies tend to cancel on you last minute if a “Better” event comes around (more profit for them), this leaves ladies in the dark and leaves you as the maid of honour to find someone last minute with the whole fate of the event in your hands (stressful much?!). This could be a disaster.

If organizing a deposit payment with any hens night / party planners always ensure they are providing a copy of their terms and conditions, read them carefully as to be sure there aren’t any hidden costs. Particularly read the different refund protocols for the service you have selected, if you have just booked a topless waiter then your refund policy may be different to that of a male stripper or a hens night package.

I would also look into their reputation, are they known for hosting hens nights primarily? Or are they more of a general party caterer? If it’s the latter I would definitely ask to see photos of the boys they will be providing, if they seem like they are avoiding showcasing their topless waiters it may be because they are outsourcing these for you – and hence charging higher rates. Check out their facebook reviews and the quality of their instagram to make sure their brand aligns with the things you value when it comes to hens nights! John Parker keeps all of our topless waiters in-house, they are all trained cocktail mixologists and we do not out-source anything at all, now that’s quality.

When examining their reviews on facebook, you want to avoid any companies that have reviews discussion poor refund policies or topless waiters that didn’t get the job done. If choosing to proceed with this company, take down the names of the waiters who didn’t do a good job in the review section and ensure you don’t get them! John Parker Events has some of the best topless waiters Australia wide and can easily be incorporated into any of our Hens night packages Brisbane. Be careful not to get tricked by “fake” reviews – the biggest male entertainment provider in Australia has thousands of fake reviews to inflate their score, but realistically they actually have hundreds of real “one star” reviews (they really aren’t that great after all). John Parker doesn’t hide their poor reviews, we only have two 1 star reviews in over 5 years of operating, with hundreds of real, verified reviews.

For More Detail Click Here

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What Are the Side Effects of Cheap Protein Powders?

Protein is always a major element being used by humans to develop their muscles, bones and nowadays many skin care products also offer protein in them. Same is the case when it comes to raise your physical growth of muscles and also when you are looking for losing weight through natural mediums than cheap protein powder are mostly preferred by the health workers, body building experts and the athletes who have taken them with proven results.

cheap protein powder
cheap protein powder

Protein powders are taken before exercises and at times when your body is not in a state of excessive working because it increases the calories level that you might burn during your workout or which you had already burnt during your exercise or workout. Now the question that may bug all of us is that what are the side effects of protein powders? You might have used any product in past which might have resulted in serious problems afterwards e.g. Once I bought a pimple cream late in my childhood as it’s the age when everyone is suffering from pimple problem so when I used it for some days it resulted in some serious skin allergies because my skin reacted with the chemicals in a way which it was not supposed to. In our life we may have gone through such experiences and it’s the reason why your mind keep on repeating what are the side effects of protein powders?

Other possible side effects of a protein powder could be due to excessive consumption and without proper guidance. Our kidneys could respond very negatively to such diets and therefore it may increase the level of acidity in blood which may react with calcium in body and thus making bones weak. Once you are bones become weak than there will be no use of your big strong muscles and weak bones may lead towards injuries. For all those people who have kidney stones they should take more care about the daily intake of protein powders. Over consumption in such case will lead to severe pain. Therefore avoid excessive consumption and get a balanced diet plan for daily intake.

Side effects of protein powder can also depend on your age. As proteins are the building blocks for the muscles there fore they tend to increase the metabolism and many times doctors recommend them to the weak or old people as well but here you have to keep in mind is your body ready for any such dosage as after all it is our body who has to digest and extract the energy out of it.

Although protein powders are very important for building muscles but it quite clear that their excessive consumption by anyone can lead to severe complications. If you ever get any minor problem from the use of any of the protein powders than you must consult your doctor about the issue and surely he can recommend you some good daily dose of protein so that your body does not get any harmful effects of protein powders. You should know when to take protein powders on daily basis.

 

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whey water

Protein Water For Kids

Protein water for kids are a nutritional supplement that should be considered carefully before use, but are extremely helpful for a number of children with certain conditions or malnutrition.

The years in which children are growing are a sensitive time with respect to nutrition, and it is very important to make sure that children get all the nutrients they need. While many children can grow and gain weight normally with minimal interference, some need a supplement in the form of protein powder and water to help keep their growth on track.

Protein and Growing Children

Children need to have adequate protein intake at all times. Lack of protein can cause a host of problems related to growth, weight gain or loss and metabolic problems, as well as potential muscle damage or atrophy in active children. These are just a few natural functions protein powder and water For Kids of protein that help to keep your child healthy:

  •      Active muscle growth in growing children
  •      Maintenance and repair of muscles in athletic children
  •      Weight maintenance and maintaining a good metabolic equilibrium
  •      Strengthening and building the immune system in all children
protein powder and water
protein powder and water

Does Your Child Need Protein Supplements?

Before adding nutrient protein powder and water for kids to your child’s diet, it is very important to consult a doctor or a dietician, preferably one with pediatric experience. They should have some familiarity with your child and their needs and medical history.

Once the child has been carefully evaluated in terms of growth rate, overall health and weight gain, your doctor may recommend starting a regimen of protein water.

Most of these protein powder and water for kids are aimed at children who have low body weight and need to gain weight to stay in the healthy range. However, there is a wide range of shakes available that are indicated for different uses.

There are shakes that are designed for healthy caloric intake, for treating general malnutrition and for addressing different specific vitamin and mineral deficiencies. There are also shakes that are aimed directly at providing large amounts of protein for children who are suffering from muscle damage or loss due to active sports and exercise and lack of proper replenishment after workouts or games.

Protein water For Kids who are at a healthy weight and not suffering from any nutritional deficiencies should not take protein water, since this will provide them with excess calories and cause weight gain leading to childhood obesity.

Additionally, protein water for kids do not work well for weight loss in children. The use of protein supplements for weight loss in children is actually more likely to encourage weight gain, hence their use for treating malnutrition and low weight. You should never give your child protein water or nutritional supplements without consulting a doctor first.

Children may not be immediately receptive to the idea of having protein water as a regular part of their diet. However, most protein water come in the form of a bland powder that can be mixed into any kind of shake or smoothie, leaving the taste and flavor free to be tailored to your child and their preferences.

Many children enjoy fruit smoothies, while others may prefer chocolate flavoring and peanut butter or honey. Certain children will benefit hugely from adding protein water for kids to their diet, and if your doctor indicates that this is the case, it is important to start as soon as possible.

 

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